Why do I feel exhausted after being in groups?
Some people leave group situations feeling energised. Others leave feeling strangely tired, flat or not quite themselves, even if they enjoyed the […]
Slowing Down at the Beginning of the Year
Why your body may be asking for rest, not resolution? January often arrives with a loud message. New goals. New energy. New […]
The Sway Test Is Everywhere, But What Happens After?
Over the past few months I’ve noticed the sway test popping up more and more. It’s on breakfast TV, in wellness magazines, […]
What Carl Jung Might Say About Empaths
Carl Jung never used the word empath, yet his ideas describe them well. He spoke of people with thin boundaries, deeply attuned to others and the collective unconscious. Sensitivity, he believed, is both burden and gift, and a path to wisdom, creativity and soul when balanced with grounding and self-awareness.
Grounding Techniques for Empaths
Grounding helps empaths feel safe, steady, and present. When the world feels overwhelming, simple practices, like feeling your feet, holding something real, or repeating a mantra can gently bring you back to your body. You deserve to feel anchored and whole.
People Pleasing and Empaths
Empaths often become people pleasers, not out of weakness, but from feeling deeply. But always putting others first can leave you depleted. Learn why this pattern forms, how to set kind boundaries, and how to stop abandoning yourself in the process.
Self-Care Tips for Empaths
Empaths feel deeply, and often carry more than they realise. True self-care isn’t indulgent, it’s essential. Discover gentle daily practices to release what’s not yours, protect your energy, and come home to yourself without losing the heart that makes you whole.
Why Am I So Sensitive?
Sensitivity isn’t a flaw, it’s a form of deep intelligence. You feel what others miss, not because you’re weak, but because you’re wired to notice more. When supported, your sensitivity becomes a strength, guiding you toward presence and purpose.
Why Do I Cry So Easily?
Crying isn’t weakness, it’s your body’s way of processing deep emotion. At Zenpath, we see your sensitivity as strength, not flaw. Your tears are messengers, guiding you toward healing, balance, and a more compassionate understanding of yourself.
How to Deal with Overwhelm as an Empath
Overwhelm isn’t weakness—it’s your sensitive system sounding the alarm. For empaths, everyday life can feel like too much, too fast. With gentle tools and small shifts, you can feel safe, supported, and rooted again, without losing your softness.
How to Develop Your Intuition
You’ve always known more than you could explain. Intuition doesn’t need logic, it speaks in calm, quiet certainty. When you slow down and clear space, that inner knowing returns. You don’t need proof to trust it. You just need to listen.