Signs of Toxic Relationships

Toxic relationships aren’t always obvious, they can feel like quiet control, constant guilt, or losing yourself bit by bit. Learn how to recognise the signs, trust your intuition, and reclaim the safety, clarity and self-worth you’ve always deserved.

Signs You Are Highly Sensitive

Highly Sensitive People experience the world more intensely, from sounds and lights to emotions and energy. This isn’t a flaw, it’s a finely tuned gift. Discover how to honour your sensitivity, regulate your system, and feel safe in your softness.

Social Anxiety in Children and Teenagers

Social anxiety in sensitive children and teens isn’t always obvious, it can look like silence, tummy aches, or withdrawal. Learn how to recognise the signs, support their nervous system, and help them feel safe, seen, and empowered in their sensitivity.