Why do I feel exhausted after being in groups?
Some people leave group situations feeling energised. Others leave feeling strangely tired, flat or not quite themselves, even if they enjoyed the […]
Slowing Down at the Beginning of the Year
Why your body may be asking for rest, not resolution? January often arrives with a loud message. New goals. New energy. New […]
The Sway Test Is Everywhere, But What Happens After?
Over the past few months I’ve noticed the sway test popping up more and more. It’s on breakfast TV, in wellness magazines, […]
Signs of Toxic Relationships
Toxic relationships aren’t always obvious, they can feel like quiet control, constant guilt, or losing yourself bit by bit. Learn how to recognise the signs, trust your intuition, and reclaim the safety, clarity and self-worth you’ve always deserved.
Signs You Are Highly Sensitive
Highly Sensitive People experience the world more intensely, from sounds and lights to emotions and energy. This isn’t a flaw, it’s a finely tuned gift. Discover how to honour your sensitivity, regulate your system, and feel safe in your softness.
Social Anxiety in Children and Teenagers
Social anxiety in sensitive children and teens isn’t always obvious, it can look like silence, tummy aches, or withdrawal. Learn how to recognise the signs, support their nervous system, and help them feel safe, seen, and empowered in their sensitivity.