Courses for Empaths and HSPs — Rooted in Calm, Created for You
These journeys are designed to help you ground, reconnect with yourself, and restore your boundaries — one step at a time.
5/5 from 15+ reviews.
One Course. Four Levels of Support.
We know that no two journeys are the same. That’s why our courses and empath training programs are thoughtfully designed to meet you exactly where you are — whether you’re just beginning or further along the path.
You choose the length and level of support, starting with the 3-week foundation, the full 6-week journey, or the 6-week journey with added 1:1 support. If you start with the foundation, you can add the second half later to complete the full six-week journey.
The Monthly Membership is also available as a gentle entry point or for ongoing support.
Wherever you’re starting from, our courses are here to support your journey every step of the way.
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Root & Reconnect: 3-Week Foundation
A gentle, practical 3-week introduction to grounding, energy awareness, and emotional clarity — perfect for beginners or those feeling energetically overwhelmed wanting to learn more about themselves. After completing this foundation, you can choose to add Regulate to the complete program.
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Root, Reconnect & Regulate: Complete 6-Week Journey
The complete 6-week experience, bringing together all the materials from Root & Reconnect and Regulate in one simple purchase. Ideal for those who want to commit to the full journey right away — deeper nervous system understanding, stronger regulation tools, and a more supported pace from start to finish.
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1-to-1 Journey (RRR)
The most supportive and private option. It includes everything from the Root, Reconnect & Regulate Journey, alongside individual guidance, space to explore what’s specific to you, and ongoing support as you integrate this work into real life.
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Zenpath Monthly Membership
Get fresh content, deepen your energetic awareness and join an active community to keep yourself balanced. For those who want daily tips, and for those who have completed the course and want ongoing support.
Our Course Levels
Root & Reconnect: 3-Week Foundation
A foundational journey that helps you rebuild trust with your own energy field, in just three steady weeks.
3 weeks of video & audio content
Weekly grounding & boundary practices
Lifetime access to materials
Optional LIVE Zoom calls, each Thursday 6pm (GMT)
- Invitation to continue your journey with the 3-week Regulate add-on to complete the full 6-week journey.
- and more…
Most Popular
Root, Reconnect & Regulate: The Complete 6-Week Journey
The complete 6 week journey to move from survival into calm, clarity, and energetic confidence. Includes daily guidance, live support, and practical tools to regulate your nervous system and embrace your sensitivity with strength.
Full 6-week course (Root & Reconnect + 3 Weeks of ‘Regulate’)
Breathwork & nervous system support
Energy detox, sleep tools & rituals
Ongoing Zoom calls, each Thursday 6pm (GMT) and community access
- and many more…
The 1:1 Journey (RRR): Deep Support & Integration
Everything from the Root, Reconnect & Regulate Journey, alongside individual guidance, space to explore what’s specific to you, and ongoing support as you integrate this work into real life.
Your 1:1 package includes:
- Access to the complete Root, Reconnect & Regulate Journey
- 3 x private 1-to-1 sessions with Lulu (45 mins – Zoom)
- A personalised Regulation plan, created after your second 1-to-1 session
Direct support over WhatsApp during your Journey
and many more support tools and personalised solutions…
✨ For those ready for depth, and real transformation.
Limited spaces each season.
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Continued Support
Zenpath Monthly Membership
Your monthly space for grounded support, fresh resources and community — ideal for anyone ready to grow gently at their own pace.
It’s ideal for those who want to stay anchored and connected as they deepen their energetic awareness.
Whether you’ve completed a Zenpath course or you’re just beginning to explore this world, the Monthly Plan keeps you gently growing at your own pace.
Explore our FREE courses designed to help you reconnect, reset, and reclaim your energy.
Ready to feel empowered in your sensitivity?
Our expert-led courses are delivered online and through the Zenpath app—your personal space for healing, growth, and grounding. Learn how to regulate your energy, set boundaries, and thrive as an empath, all at your own pace. Simply download the app or visit our FREE resources section to begin your journey.
Our Reviews
See how our courses has provided the right support to those looking for change. View all our reviews on our Google profile.
“Empathetic, innovative, effective, kindly. In fact – Absolutely fabulous Give it a try. You won’t regret it.”
6-Week Journey Graduate
“Thank you Zenpath for making me so much more positive and see a shinning light every day of my existence!”
6-Week Journey Graduate
“After um-ing and ah-ing for ages I finally started the course, now a good chunk of the way through and wish I’d done it ages ago! Really good videos explaining each part, teaching you how to understand your energy and your body. Feel so much better already. Keep recommending to all!”
6-Week Journey Graduate
“I would highly recommend Lulu, she is always there when I’m struggling, no judgement, just lots of encouragement & camaraderie.
Lulu has taught me self love & patience.She is a living angel!👼”
6-Week Journey Graduate
“Lulu is incredible, as an empath and having had years of talking therapy, something was missing, Lulu was it! She’s a very special person, if you’ve arrived on her page, please don’t disappear without reaching out to her.”
6-Week Journey Graduate
“Zenpath has helped me find out who I am. Thank you xx”
6-Week Journey Graduate
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