Empaths and Highly Sensitive People Courses
Our training programme and online courses for empaths and highly sensitive people are designed to help you recover, reconnect with yourself, and reclaim your boundaries.
5/5 from 15+ reviews.
One Path. Many Different Routes. Lifelong Support.
We know that no two journeys are the same. That’s why our courses and empath training programs are thoughtfully designed to meet you exactly where you are — whether you’re just beginning or further along the path.
Choose the Journey that resonates most with your current stage the most:
Root & Reconnect
- Root, Reconnect & Regulate
1:1 Journey
- Zenpath Monthly Journey
Wherever you’re starting from, our courses are here to support your journey every step of the way.
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Option #1: Root & Reconnect
A gentle 3-week introduction to grounding, self-awareness, and emotional clarity. Ideal for beginners or those feeling overwhelmed.
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Option #2: Root, Reconnect & Regulate
A deeper 6-week experience with expanded tools and techniques to manage emotions, build resilience, and restore energetic balance.
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Option #3: 1:1 Journey
The most supportive and private option. Includes all core teachings plus four 1:1 consultations for personal insight, accountability, and growth.
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Zenpath Monthly Journey
Get fresh content, deepen your energetic awareness and join an active community to keep yourself balanced.
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Zenpath Bundles
Continue your growth beyond the journey with exclusive courses and content, available only to those who complete one of our Journeys.
Explore FREE Empath courses that help you turn sensitivity into strength.
Ready to feel empowered in your sensitivity?
Our expert-led courses are delivered online and through the Zenpath app—your personal space for healing, growth, and grounding. Learn how to regulate your energy, set boundaries, and thrive as an empath, all at your own pace. Simply download the app or visit our FREE resources section to begin your journey.
Our Courses
Root & Reconnect: 3 Week Journey
Price: £297
A focused and transformative journey designed to shift your relationship with your energy field in just three weeks. Each day offers a short practice, building a powerful foundation that becomes second nature.
3 weeks of video & audio content
Weekly grounding & boundary practices
Lifetime access to materials
Optional LIVE Zoom @ Noon group Q&A
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Most Popular
Root, Reconnect & Regulate: 6-Week Journey
Price: £497
A 6 week journey to move from survival into calm, clarity, and energetic confidence. Includes daily guidance, live support, and practical tools to regulate your nervous system and embrace your sensitivity with strength.
Full 6-week course (foundation + regulation)
Breathwork & nervous system support
Energy detox, sleep tools & rituals
Ongoing Zoom @ Noon and community access
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The 1:1 Journey: Self-Paced
Price: £1,297
This 8-week container is for those who feel ready to come back to themselves, but want privacy, accountability, or a little extra support along the way.
Your 1:1 package includes:
- Full Root, Reconnect & Regulate Course Access
Daily bite-sized content + weekly group Q&As
Meditations, breathwork, sleep tools & CAP Score tracking
4 x 1:1 sessions with Lulu (45 mins – Zoom)
Personalised guidance & reflection
Bonus post-course check-in
✨ For those ready for privacy, depth, and real transformation.
Limited spaces each season.
Zenpath Bundles
Once you’ve completed Root & Reconnect, or any of our other courses, choose from:
Regulate Bundle (£250)
If you feel like you’d like to consolidate everything from the Root & Reconnect Journey, then the Regulate Bundle is for you. So added together would make the Root, Reconnect and Regulate Journey. These three weeks offer breathwork, detox practices, sleep support, and simple body-based tools to help you feel more steady, more rested, and more in charge of your own energy. Ideal for anyone who’s ready to embed calm into daily life.. (3 Weeks)
Intuition Bundle (Coming Soon)
Parents & Carers Bundle (Coming Soon)
Animal Communication Bundle (Coming Soon)
Spiritual Path Bundle (Coming Soon)
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Continued Support
Zenpath Monthly Plan
The Zenpath Membership is your monthly space for steady support, fresh content and a growing community of sensitive, awakening individuals. It’s ideal for those who want to stay anchored and connected as they deepen their energetic awareness.
Whether you’ve completed a Zenpath course or you’re just beginning to explore this world, the Monthly Plan keeps you gently growing at your own pace.
Our Reviews
See how our courses has provided the right support to those looking for change. View all our reviews on our Google profile.
“Empathetic, innovative, effective, kindly. In fact – Absolutely fabulous Give it a try. You won’t regret it.”
6-Week Journey Graduate
“Thank you Zenpath for making me so much more positive and see a shinning light every day of my existence!”
6-Week Journey Graduate
“After um-ing and ah-ing for ages I finally started the course, now a good chunk of the way through and wish I’d done it ages ago! Really good videos explaining each part, teaching you how to understand your energy and your body. Feel so much better already. Keep recommending to all!”
6-Week Journey Graduate
“I would highly recommend Lulu, she is always there when I’m struggling, no judgement, just lots of encouragement & camaraderie.
Lulu has taught me self love & patience.She is a living angel!👼”
6-Week Journey Graduate
“Lulu is incredible, as an empath and having had years of talking therapy, something was missing, Lulu was it! She’s a very special person, if you’ve arrived on her page, please don’t disappear without reaching out to her.”
6-Week Journey Graduate
“Zenpath has helped me find out who I am. Thank you xx”
6-Week Journey Graduate
Want More Content?
Download the Zenpath app for full guided sessions, soothing sound journeys, and powerful tools to support your daily reset and inner calm.
