Root & Reconnect: The 3-Week Foundation Journey
- 3-Weeks
- Q&A
- Payment Plans Available
Grounded, self-paced guidance for empaths and sensitive souls who feel energetically scattered, open, or overwhelmed.
5/5 from 15+ reviews.
Overview
The 3 week Foundation Course supporting nervous system regulation.
This 3-week journey is designed to help you gently return to your own energy, especially if you’ve been feeling overwhelmed, energetically scattered, or unsure what’s really yours anymore.
Through calming guidance, body-based practices, and practical tools, you’ll begin to:
- Learn how your sensitivity works and how to work with it.
- Create boundaries that hold without closing your heart.
- Support your nervous system and restore your inner steadiness.
Feel clearer, more grounded, and more like *you*.
You can begin in your own time, move at your own pace and return to the content whenever you need it.
What You’ll Receive
- 3 weeks of structured video and audio content.
- Weekly grounding, cleansing and protection tools.
- CAP-based reflections to deepen your energy awareness.
- Lifetime access to all materials.
- Weekly Zoom Q&A support call – every Thursday, 6pm (GMT), 1pm (EST)
- Access to the optional Zenpath Community space.
When you complete the course, you’ll receive a personal invitation to continue with the Regulate add-on, for deeper support with energetic boundaries, sleep, and emotional regulation.
Is This Course Right for Me?
This journey is designed for people who:
- Feel emotionally or energetically affected by others.
- Crave more inner calm but don’t know how to stay in it.
- Are exploring their sensitivity and want tools that actually work.
- Feel too open, too tired, or like nothing else has quite worked.
If and when you it feels right for you, you can begin the enrolment process by answering a few simple questions. From there, you’ll be guided to a secure payment link, with options to pay in full or in instalments.
Please note: If you’re in emotional crisis or needing intensive 1-to-1 support, this may not be the right starting point. We invite you to complete a short check-in form below or book a free call with us.
Enrolment and Payment
We offer flexible payment solutions, so when you feel ready, you can enrol in the Root & Reconnect course.
- One-time payment: £297
- Or 3 monthly instalments
You already feel everything, now let’s make that your strength. Click 'Enrol Now' to take the short check-in to see if this is the right step for you.
Reflections from others
“Zenpath has given me tools to protect my energy. It has changed how I move through my day.”
“I feel more able to honour my sensitivity rather than being overwhelmed by it.”
“I can tell what’s mine and what isn’t. I feel more in charge of myself again.”
“I understand now why I feel things so deeply, and how to work with that in a supportive way.”
Still Unsure?
If you’d value a brief conversation to ask questions or explore what support feels right for you, you’re welcome to book a free 20-minute call with Lulu.
Visit our About Zenpath page, or if you have any questions, visit our FAQs.
Meet Your Guide
Lulu Ferrand RCST
Qualified Craniosacral Therapist (CST) & dedicated energy healer.
With over a decade of experience in boundary-setting, emotional regulation and energy management, Lulu’s expertise is in supporting empaths and HSPs release stress, navigate energy overwhelm, cope with sensitivities and reconnect with their core essence of themselves.
Being an Empath herself, Lulu deeply understands the nuances of sensitivity, the unspoken exhaustion, the emotional entanglements, and the quiet longing to feel safe in your own energy. Her approach is grounded, compassionate, and practical, meeting each person where they are and guiding them gently back to clarity, calm, and inner strength.
Our App Reviews
Our users share their heartfelt experiences with our app, highlighting how it has supported them and helped them feel understood and empowered on their journey.
Are You An Empath?
Many highly sensitive people are also empaths. If you are looking for HSP support, take our quiz to find out if you are also an Empath. If you score more than 35, the three week Root & Reconnect course is definitely for you!