Root & Reconnect: A 3-Week Journey

Gentle, self-paced guidance for empaths and sensitive souls who feel scattered or overwhelmed.

5/5 from 15+ reviews.

Course Overview

This 3-week journey is designed to help you gently return to your own energy, especially if you’ve been feeling overwhelmed, energetically scattered, or unsure what’s really yours anymore.

Through calming guidance, body-based practices, and practical tools, you’ll begin to:

Understand how your sensitivity works
Create boundaries that hold without hardening
Support your nervous system without shutting yourself down
Feel more grounded, more clear, and more you

You can begin the course in your own time, move at your own pace, and revisit the content whenever you need it.

What You’ll Recieve

3 weeks of structured video and audio content
Weekly reflections and simple grounding, cleansing and protection practices
Lifetime access to the course materials
Ongoing support through our Zoom @ Noon group sessions (Thursdays)
Access to our Zenpath Community space (optional)
After finishing the course, you’ll be invited to explore our premium bundles, available only to course graduates looking to continue their journey.

Is This Course Right for Me?

This journey is designed for people who:

Feel emotionally or energetically affected by others
Crave more inner calm but don’t know how to get there
Are exploring their sensitivity and want tools that actually work
Have tried other things but still feel “too open” or drained

It might not be the right time if you’re currently in emotional crisis or need intensive 1:1 support. So, we invite you to complete a short check-in form below — or book a free call with us.

You already feel everything. Let’s make that your power. Click 'Enroll Now' and take a short quiz to know if this course is right for you.

Still Unsure?

Visit our About Zenpath page, or if you have any questions, visit our FAQs.

Meet Your Guide

Lulu Ferrand RCST

Qualified Craniosacral Therapist (CST) & dedicated energy healer.

With over a decade of experience in boundary-setting, emotional regulation and energy management, Lulu’s expertise is in supporting empaths and HSPs release stress, navigate energy overwhelm, cope with sensitivities and reconnect with their core essence of themselves.

Being an Empath herself, Lulu deeply understands the nuances of sensitivity, the unspoken exhaustion, the emotional entanglements, and the quiet longing to feel safe in your own energy. Her approach is grounded, compassionate, and practical, meeting each person where they are and guiding them gently back to clarity, calm, and inner strength.

Our App Reviews

Our users share their heartfelt experiences with our app, highlighting how it has supported them and helped them feel understood and empowered on their journey.

Pocket Sized Survival Guide

"This app has taught me that my struggles and my daily challenges are Empath traits. I didn’t know there was a definition for absorbing peoples emotions and taking them on as my own, I often feel trapped in an energy surge that shouldn’t belong to me and diving into the bite sized lessons in this app brings me back to my self and my heart and allows me to reset. It has also taught me to set boundaries and put myself first which is something I have always struggled with. I will continue to use this daily and the best part is, 5 mins per day is all you need.”

Empathsurvivor

29 Mar 2025

6 week Boundary reclaim

"I had no idea that difficult feelings and ‘drag me down’ moods were not actually mine! I was absorbing them from others leading to overload and loss of my tiger-like self. Lulu and Helen make this all make sense, coach how to get back to your happy place and protect yourself against negative influences going about your daily stuff. It has been inspirational, uplifting and life changing. Don’t struggle on. Get the App and straight away feel better with easy and quick techniques. You can change your mind, your feelings and your life. Now!"

Zenpather

21 Mar 2025

This app changed how I felt

"As a Health professional I find it pivotal to listen daily to quality content that uplifts. Zenpath offers straightforward solutions to big questions by guiding you to the heart of the matter. Connecting with Lulu and Helen offers a solid foundation to the day and has been a valuable resource. Highly recommend for grounding and uplifting. These are tools for life."

FollowIntuition

22 Mar 2025

Are You An Empath?

Many highly sensitive people are also empaths. If you are looking for HSP support, take our quiz to find out if you are also an Empath. If you score more than 35, the three week Root & Reconnect course is definitely for you!