Root, Reconnect & Regulate: A 6 Week Journey
- £497
- 6 Weeks
- Live Weekly Zoom Calls
This includes the Root & Reconnect foundation, then deepen with breathwork, detox, and daily tools to regulate your energy.
5/5 from 15+ reviews.
Course Overview
Root, Reconnect and Regulate is our complete 6-week journey, designed as the perfect starting point if you haven’t yet taken Root & Reconnect. This is our flagship course and most popular.
This course includes everything from our foundational 3-week journey (Root & Reconnect), followed by an additional 3 weeks of body-based tools and regulation practices to help you integrate and embody what you’ve learned.
If you’re feeling overwhelmed, scattered, or simply “too open,” this course will help you gently return to your own energy and learn how to stay there.
Through grounding guidance and practical tools, you’ll begin to:
- Understand how your sensitivity works
- Create boundaries that hold without hardening
- Support your nervous system without shutting down with breathwork
- Detox what you no longer need – energetically and physically
- Improve your sleep with sleep techniques
- Feel calmer, clearer, and more like yourself
You can begin the course in your own time, move at your own pace, and revisit the materials as often as needed.
What You'll Receive
- Lifetime access to the full Root & Reconnect course
- 3 bonus weeks of regulation content, including:
- Breathwork and nervous system techniques
- Energy detox tools and space clearing
- Sleep support and calming rituals
- Embodiment practices to anchor your energy
- Weekly reflections and guided audio sessions
- Ongoing Zoom @ Noon support (Thursdays)
- Optional access to the Zenpath Community
- After finishing the course, you’ll be invited to explore our premium bundles, available only to course graduates looking to continue their journey.
What You'll Experience
Videos that ground and educate
Meditations to soothe and settle
Tapping (EFT) for emotional balance
Breathwork to reset your nervous system
Sleep practices to restore your energy
Practical tips you’ll actually use
Body-based and energy-based techniques to regulate without overwhelm.
What Our Graduates Are Saying
“The 6 week course has truly been a life changing experience for both myself and, through its impact, on my family and pets. The resources are really easy to use and are short enough to fit into your day. This quickly builds the techniques into your daily routine. I now do the protocol every morning whilst brushing my teeth. Decision making becomes easy with the help of the sway test. I’m no longer living in fear of being overwhelmed by my feelings, or things that come up, as I have techniques to release them with love. Lulu has been an incredible support when I have needed help to make sense of it. The weekly check ins are a massive help especially initially. My physical, mental and emotional health have all improved measurably. I can’t recommend this course enough, thank you 🙏”
— 6 Week Course Graduate
“Learning about boundaries and energy has helped me thrive as an empath. I feel empowered to honour my sensitivities instead of being overwhelmed by them”.
— 6 Week Course Graduate
“I started the course and wish I’d done it sooner. The videos are clear and empowering. I keep recommending it to everyone!”
— 6 Week Course Graduate
Who It’s For
This course is for people who:
- Haven’t yet taken Root & Reconnect and want the full 6-week experience
- Feel emotionally or energetically affected by others
- Crave calm, boundaries and clarity, but don’t know where to start
- Want practical tools for daily regulation and energetic support
- Prefer to dive deep from the beginning
If you’ve already taken Root & Reconnect, you don’t need this version — we’ll invite you to add on the 3-week Regulate Bundle on completion of the Root and Reconnect Foundation. Or you can add it on later.
You already have the sensitivity – this journey gives you the tools to regulate it. You already feel everything. Let’s make that your power.
Click ‘Enroll Now’ and take a short quiz to know if this course is right for you.
Not sure yet?
Feel free to complete the short check-in form or book a free call.
Visit our About Zenpath page, or if you have any questions, visit our FAQs.
Meet Your Guide
Lulu Ferrand RCST
Qualified Craniosacral Therapist (CST) & dedicated energy healer.
With over a decade of experience in boundary-setting, emotional regulation and energy management, Lulu’s expertise is in supporting empaths and HSPs release stress, navigate energy overwhelm, cope with sensitivities and reconnect with their core essence of themselves.
Being an Empath herself, Lulu deeply understands the nuances of sensitivity, the unspoken exhaustion, the emotional entanglements, and the quiet longing to feel safe in your own energy. Her approach is grounded, compassionate, and practical, meeting each person where they are and guiding them gently back to clarity, calm, and inner strength.
Not ready? Check out our FREE resources online and in the app.
Begin your journey inward with our free resources, courses, meditations, and more, with tools to help you reconnect with your true self.
