Free Resources
Free resources created for empaths and highly sensitive people. Start your journey and reclaim your energy with our free resources.
Featured Resource
NEW
5 Part Masterclass
FREE
Gain a deeper understanding of energy and take your first steps.
Part 1: Diving straight in with the Sway Test
Part 2: Where does dysregulation stem from?
Part 3: Mini grounding meditation
Day 4: Visualisation to protect yourself without closing your heart.
- Part 5: Why I want to share what i’ve learnt
More Resources
Downloadable PDF
[PDF] Beginning The Journey Within Worksheet
This worksheet helps you reflect on who you are beyond everyday roles and expectations. So, Who Are You?
FREE Course
[Course] 7-Day Walk in The Woods with Taxi
A series of 3 minute videos for 7 days, featuring my dog, Taxi. A great Journey to start with. Great to do with a child.
Audio Course
[Audio] Mini Meditations Pack
A calming trio of 3-minute meditations designed as a nervous system reset for busy people. Perfect for moments when you need to pause, breathe, and realign.
Want More Resources?
Many highly sensitive people are also empaths. If you are looking for more support and Journeys, take our quiz to find out if you are also an Empath. If you score more than 35, the three week Root & Reconnect course is definitely for you!